[Resources](https://intrinsicchange.com/resources/)

# Mindfulness

**Activities**

- [Balloon Swat](https://intrinsicchange.com/downloads/handouts/balloon-swat.pdf)PDF, 73 KB
- [Mindful Walking](https://intrinsicchange.com/downloads/handouts/mindful-walking.pdf)PDF, 75 KB
- [Observing Our Thoughts](https://intrinsicchange.com/downloads/handouts/observing-our-thoughts.pdf)PDF, 70 KB

**Worksheets & reflections**

- [20-Second Mindfulness Meditation](https://intrinsicchange.com/downloads/handouts/twenty-second-meditation.pdf)PDF, 76 KB
- [Tuning In](https://intrinsicchange.com/downloads/handouts/tuning-in.pdf)PDF, 74 KB

**Quick guides**

- [Three Types of Meditation](https://intrinsicchange.com/downloads/handouts/meditation-types.pdf)PDF, 70 KB
- [Beginning Meditation Guide](https://intrinsicchange.com/downloads/handouts/meditation-guide.pdf)PDF, 75 KB

**Blog**

- [Applied Acceptance](https://intrinsicchange.com/post/applied-acceptance-accepting-ourselves-and-accepting-others-in-the-helping-profession/)
- [Mindfulness](https://intrinsicchange.com/post/mindfulness-an-exploration-of-mindfulness-in-therapeutic-approaches/)
- [Is Venting Helpful? Emotional Venting, Compassion and Our Minds](https://intrinsicchange.com/post/is-venting-helpful-emotional-venting-compassion-and-our-minds/)
- [Compassion Focused Therapy (CFT) and Motivational Interviewing (MI)](https://intrinsicchange.com/post/compassion-focused-therapy-cft-and-motivational-interviewing-mi/)
- [Mindful Self-Compassion, MI, and the Inquiry Method in Therapy](https://intrinsicchange.com/post/mindful-self-compassion-mi-and-the-inquiry-method-in-therapy/)

[The full blog](https://intrinsicchange.com/blog/)

**Videos & reading**

- [Compassion and mindfulness](https://www.youtube.com/watch?v=l7E7FBSlB1U)
- [Self-compassion](https://www.youtube.com/watch?v=-kfUE41-JFw)
- [Compassion for the dark side](https://www.youtube.com/watch?v=-xSOHOfG2yE)

You may use and share these handouts. Please give credit.

Training on this topic: [Burnout Prevention and Self-Compassion training](https://intrinsicchange.com/burnout-prevention-training/)

## Request a training

[Request a training](https://intrinsicchange.com/contact/)

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Intrinsic Change: Motivational Interviewing, trauma-informed care and other staff training for nonprofit and human service teams in Milwaukee and across Wisconsin, plus LCSW clinical supervision.
Email hello@intrinsicchange.com · Phone 414-306-5068 · [Contact form](https://intrinsicchange.com/contact/)
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