MSC Activities

A growing list of activities and meditations intended to help with MSC learning.

Observing Our Thoughts
An activity in observing our thoughts: past, present and future

Tuning In
Meditation on inner and outer sounds

Balloon Swat
A fun mindfulness game with balloons

Mindfulness Walking Activity
Exploration of different types of walking.

20 Seconds of Mindfulness
A brief meditation to set one's intentions for the day.