Stay in touch Upcoming trainings, news and events, once a month. Sign up

Learning resources

Mindfulness & Self-Compassion

Activities

Balloon Swat (PDF, 1 page, 73 KB)3 min, plus talk · teams
Mindful Walking (PDF, 1 page, 75 KB)15 to 20 min
Observing Our Thoughts (PDF, 2 pages, 70 KB)3 min, plus talk

Worksheets & reflections

20-Second Mindfulness Meditation (PDF, 1 page, 76 KB)Setting an intention for the day
Tuning In (PDF, 1 page, 74 KB)A listening practice, from far away to close in

Quick guides

Three Types of Meditation (PDF, 1 page, 70 KB)Focused attention, open monitoring and loving kindness
Beginning Meditation Guide (PDF, 2 pages, 75 KB)Body, setting, stages and closing

More to explore

Videos

Compassion and mindfulnessJon Kabat-Zinn, Greater Good Science Center
Self-compassionThe School of Life
Compassion for the dark sidePaul Gilbert, University of Queensland
Just BreatheMindful Schools (a short film made with children)

Free to use. Please give credit.

Bring this training to your team

Discuss training for your team